Health and wellbeing are paramount to a thriving young person. An important aspect of this is the relationship they have with their body, their eating and physical activity. These are unique to each person, influenced by individual and environmental factors....Read More
Following on from our recent blog about how wellbeing concerns for young people is negatively impacting school engagement, we’ve pulled together 6 tips and strategies to help the young people in your life get organised and strike a better school-life balance. 3 Top tips...Read More
How to help young people when their wellbeing is impacting their connection and engagement with school.
The Problem We know that young people are concerned about their mental health According to the 2021 Mission Australia youth survey report: 51.5% of young people identified mental health being a barrier to achieving their work or study goals. Alarmingly,...Read More
The best support we can offer young people during this stressful time is: open communication active and non-judgmental listening modelling positive behaviour Using these strategies can help our teens learn to regulate their own emotions, communicate effectively and build resilience by engaging in a positive support system. Below we have outlined some ways you can ease the transition back...Read More
Adolescence is a time for big feelings, significant challenges and transitions. In addition, COVID-19 has brought with it a whole new batch of complexities such as: Will we go into another lockdown? Why can’t I see my friends yet? Will we get sick? Will life go back to normal? Talking with teens about their concerns and experiences can help them cope, but...Read More
We know COVID-19 is impacting young people and their families, but there is also hope for the future As the COVID-19 pandemic continues, we're seeing the damaging impacts lockdowns and uncertainty are having and will continue to have on young...Read More
With access to 2 million podcasts and over 48 million episodes it’s not easy to find the best ones fast! So we’ve done some research for you and come up with our best picks of the wellbeing podcasts. Here’s our...Read More