Need someone to talk to? We've got your back
Need Someone to talk to? We've got your back
Free online just for you


Life can be full-on sometimes — school pressure, friendships, family stuff, or just figuring out who you are.


If you're feeling overwhelmed, stuck, or like no one really gets it — you're not alone.

Raise is here to help

Raise offers a free online mentoring program just for teens aged 13–16.

You’ll be paired with a trained and trusted mentor — a real person who’ll listen, support you, and won’t judge.

 

Free. Online. Just for you.

Life can be full-on sometimes — school pressure, friendships, family stuff, or just figuring out who you are. If you're feeling overwhelmed, stuck, or like no one really gets it — you're not alone.

Raise is here to help

Raise offers a free online mentoring program just for teens aged 13–16. You’ll be paired with a trained and trusted mentor — a real person who’ll listen, support you, and won’t judge.

I'm interested! Sign me up

 

What's a mentor?

Someone who’s got your back! They’re not a teacher or a parent.
They’re just there to talk, listen, and help you work through whatever you’re going through — big or small.

We will match you with someone who is the right fit for you based on your interests and what you are looking to get out of the program.

“The best thing about the program was checking in with someone on how it is going every week” - Raise Digital Mentee 2024

What you can expect What does a session with a Raise mentor look like?
  • One-to-one sessions with your own mentor
  • No pressure, no judgment
  • It’s all about you — your thoughts, your goals, your voice
  • Flexible, free and online, so it fits into your life anytime, anywhere
  • 50 mins every week, same time, online
  • Same mentor every week
  • The program will last 10 weeks or 17 weeks depending on which program you choose
What you can expect
  • One-to-one sessions with your own mentor
  • No pressure, no judgment
  • It’s all about you — your thoughts, your goals, your voice
  • Flexible, free and online, so it fits into your life anytime, anywhere
What does a session with a Raise mentor look like?
  • 50 mins every week, same time, online
  • Same mentor every week
  • The program will last 10 weeks or 17 weeks depending on which program you choose

 


Hear from a young person on their experience of Raise mentoring.

I'm interested! Sign me up

Hear from a young person on their experience of Raise mentoring.

I'm interested! Sign me up

Interested?


If this sounds like something you’d like for yourself, just drop your details below. Heads-up — you’ll need your parent or carer’s consent later in the process.

Not sure how to bring it up with them? Don’t worry — we’ve put together some helpful tips to help you start the conversation below...

I'm interested! Sign me up

Interested?

If this sounds like something you’d like for yourself, just drop your details below. Heads-up — you’ll need your parent or carer’s consent later in the process. 

Not sure how to bring it up with them? Don’t worry — we’ve put together some helpful tips to help you start the conversation below...

How to start this conversation with your parent or carer:

1. Be honest and open
Start the conversation by saying you’d like to talk about something important. Let them know you’re interested in having a Raise mentor because you think it could help you feel more supported, build confidence, or just have someone neutral to talk to.
Example: "I heard about this mentoring program called Raise, and I think it could be really helpful for me. It’s free, and it’s just someone to talk to who isn’t a teacher or parent."

2. Share what the program is (and isn’t)
Parents and carers often feel better when they understand what you’re signing up for. Explain that Raise is a trusted program that pairs young people with trained mentors. It’s not therapy, and it’s not about fixing problems — it’s about support and building life skills and just having someone else to talk to.
Example: "The mentor doesn’t judge or tell me what to do — they just listen and help me figure things out on my own."

3. Reassure them it’s safe and supported
Let them know that Raise mentors are trained, background-checked adults, and the sessions are supervised by professionals.
Example: "It’s run by a proper organisation, and all the mentors are trained. Plus, I’ll still come to you if I need help — this is just another way to feel supported."

How to start this conversation with your parent or carer:

1. Be honest and open
Start the conversation by saying you’d like to talk about something important. Let them know you’re interested in having a Raise mentor because you think it could help you feel more supported, build confidence, or just have someone neutral to talk to.
Example: "I heard about this mentoring program called Raise, and I think it could be really helpful for me. It’s free, and it’s just someone to talk to who isn’t a teacher or parent."

2. Share what the program is (and isn’t)
Parents and carers often feel better when they understand what you’re signing up for. Explain that Raise is a trusted program that pairs young people with trained mentors. It’s not therapy, and it’s not about fixing problems — it’s about support and building life skills and just having someone else to talk to.
Example: "The mentor doesn’t judge or tell me what to do — they just listen and help me figure things out on my own."

3. Reassure them it’s safe and supported
Let them know that Raise mentors are trained, background-checked adults, and the sessions are supervised by professionals.
Example: "It’s run by a proper organisation, and all the mentors are trained. Plus, I’ll still come to you if I need help — this is just another way to feel supported."

Hear from a young person on their experience with Raise mentoring.

 

 

"Its been really fun and refreshing. It's like Im talking to someone I really trust. I would love to do it again." - 2024 Raise Digital Mentee

 

Need more information?

Read the FAQ's

Apply for a Raise Digital mentor below.

We’re currently accepting applications for young people based in all states except WA, TAS and NT.

FAQ's

Our mentors are volunteers from across the community, our corporate partners and university placement students, who have completed Raise’ industry leading volunteer mentor training courses and hold all safety checks.

All Raise mentors must complete our youth mentoring volunteer training course. This includes 8 online learning modules and the attendance at group mentor training. Raise Digital Mentors complete additional training on how to be an online mentor, youth safety in the online space and how to use our online mentoring platform. If they pass the requirements for the training, they are then deemed a qualified mentor.

The role of the mentor is to:

  • Simply listen, without judgement
  • Explore strengths and identify what’s awesome about the young person
  • Talk through problems when life gets complicated
  • Find new ways to cope when life gets tricky
  • Care about the young person and what matters to them
  • Help the young person to figure out where they’re headed
  • Equip the young person with skills to tackle problems head on

We focus on four main areas with mentees: help seeking, hope for the future, school belonging, and resilience. However, we leave the structure of the one-on-one sessions open to the mentor and mentee’s discretion.

They can choose to address the weekly topic covered in the online workbook, or set their own agenda based on issues important to them. Weekly topics can include friendships, positive self-talk and stress management.

Raise Digital Mentoring doesn’t have to be an either-or support. We collaborate with other support services, offering a holistic approach to youth support. Mentoring can perfectly complement the maintenance phase with a psychologist, or supplement a youth support program when weekly sessions aren’t needed but additional support would be beneficial.

Raise mentoring is free for young people though spaces are limited. We expect that once you sign up, your young person is ready to commit to finishing their set program.

There are two program types 17 weeks and 10 weeks. Depending on the program (as the name suggests) you either have 17 sessions, one-to-one, at a set time each week or 10 sessions. If you can’t make a session, you can let us know (with a minimum 24-hour notice) and we can make up a session at a later date. Please note, all 17 week programs sessions, must be completed within 20 weeks and all 10 week program sessions must be completed within 12 weeks from your start date (excluding school holidays).

Each session will run for about 45-50 minutes at most.

Everyone is different and the young person would be the focus and the lead in the conversation. But generally, you will log onto the Tacklit mentoring platform, and have a catch-up with your mentor then jump into that week’s topic.

Sessions are tailored around what the young person wants to discuss and the framework is our evidence-based youth mentoring program.

This is up to you, however, we found in our pilot program, that most families preferred to keep the mentoring sessions within school term dates.

No, all resources used in the program are accessed through our online library of resources on our mentoring platform. If you would like a copy of the workbook one can, be purchased and posted to you. Please let us know at your orientation session if this is something you would like to do.

We record all sessions as part of youth safety framework to allow our case managers to follow up on any issues that may be raised in mentoring.

No, at Raise, our programs are for a fixed amount of time. No contact details are to be shared, this includes social media and there is no contact after the program finishes.

Every match is different. If you find that you are not enjoying your time in the program, don’t quit. Please reach out to either your parent/guardian/case worker, our program manager or email communitymentoring@raise.org.au  and we will contact you to discuss the situation. Sometimes it is as easy as resetting the match expectations and goals and sometimes a rematch may need to occur. But let's chat, that's always the best place to start.

We ask that there is always a parent/carer present in the same house/location as the mentee so that should there be a disclosure which requires the support of a trusted adult, we can call them on the phone and they join the mentee in their mentoring session and together we can work out a support plan. We ask that you are not in the same room as the mentee so that they feel they can speak openly with their mentor. We know you might want to know what is going on and if there is an urgent need to bring you into the conversation we will and that’s why we ask that you are home but not in the same space as the mentee.

If you are going to be away on holidays or have exams coming up, or maybe a school camp, you can reschedule your session, as long as we have at least 24 hours' notice. If you cancel within the 24 hours, you will forfeit the session.

You can find our policy here. 

You can find our Personal Information Consent Document here which highlights what information we collect, why we collect it and how we use it.